Chair Exercises

Wednesday 20 March 2019:  Mr Paddy McGrath:  Chair Exercises

The President welcomed Mr Paddy McGrath from Omagh Leisure Centre where he routinely takes classes for Chair Exercises. Having re-arranged the seating to ensure everyone had enough space to fling their arms out he then led members in a half hour session of stretching, bending and twisting designed to improve fitness and well-being. It was the first such session in the club’s history but was so enjoyable that it may not be the last.